How many times have we heard that aside from getting rid of our vices and eating healthy foods, we also need to engage ourselves from doing exercise? I confess, lately I have not been doing my regular exercise in the morning which is playing the badminton. I dunno, since the rainy seasons started I just became lazy which is really too bad. I have a very sedentary lifestyle, sitting in front of my computer the whole day bec. of my work, exercise should keep me going.I always wanted to get back in my exercise routine in the future as it makes me alive and keep my blood going. Have also considered getting a treadmill if my budget allows it. I should seriously do it bec. my varicose veins are hurting recently due to poor circulation. What about you what is your form of exercise?
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